When I heard the phrase “I’m pmsing”, I associated it with a negative connotation. Now I recognize it as “Please Make Space” (PMS). I read this spectacular article about communicating with your SO about your mensural cycle. This blog post was a great read and I learned a lot more about making space during my mensuration.
Make space in your schedule for posing and mensuration. Allow yourself time to relax and go through this natural cycle.
Communicate and allow your SO help in areas you need help with. This could be doing house duties, accepting cry spells, etc.
The article also talks about the different seasons of a mensural cycle. It is very informative.
It is very important to have space during PMS and Period Days. It helps with mental, emotional, and physical effects of a natural body function.